shine & be kind
helping humans shine in times of change
NARRATIVE COUNSELLING AND IDENTITY COACHING
I help people find clarity of purpose and direction in their lives.
Transitions in life, whether related to career changes, personal relationships, or major life events, can often be complex and overwhelming. These shifts bring about uncertainty, requiring individuals to navigate new challenges and adapt to changing circumstances. During such times, emotions may run high, and decision-making can feel daunting.
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Counselling support offers a safe space for individuals to explore their thoughts and feelings, helping them gain clarity and confidence. Through guidance and structured reflection, counselling can empower people to identify their strengths, set realistic goals, and develop effective strategies for managing transitions. Ultimately, this support not only eases the stress associated with change but also fosters resilience, enabling individuals to embrace new opportunities with a positive mindset.
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Click here to view an example proposal.
THERAPY
COACHING
SUPPORT
NAVIGATING THE TRANSITION BETWEEN LIFE'S CHAPTERS
Something ends & something begins
Whether through opportunity or trauma, change in life necessitates a new dawn.
Externalization
This encourages you to separate yourself from your challenges by viewing issues as distinct entities. By externalising problems, individuals can discuss them more objectively and explore how these challenges affect their lives without feeling defined by them.
Reauthoring
You are guided to re-examine your personal narratives and identify alternative stories that emphasise their strengths, values, and abilities. This process helps individuals recognize their agency and potential for change, allowing them to construct a more empowering narrative.
A positive future
narrative
The expansion of your stories by integrating overlooked experiences, strengths, and successes. This thickening of the narrative provides a richer context for understanding your life, your legacy and highlights resilience from which to build.
My name is Duncan. I am a Psychotherapist for humans seeking clarity of purpose and direction in times of trauma or opportunuity informed transition.
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I understand that life's transitions can be challenging. I offer a creative, safe and supportive environment where you can explore your thoughts and feelings. My goal is to help you gain clarity of purpose and direction. It is my belief that everyone has the potential to thrive, and I am here to help you shine.
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I have experience as a senior business leader in the Health and Education sectors and have also completed a Masters of Counselling and courses in Mental Health and Narrative Methods. I have experienced trauma and transitions which I have navigated with a mix of success and struggle, but always with the outcome of increased personal growth and self-awareness. It is this lived experience in combination with my qualifications that I will use to assist you better understand the past and future to help you heal or grow.
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Duncan Troup. Founder and Therapist.
MA (Counselling), Grad Cert (Education -Counselling in Educational Contexts), MBA
Member of Australian Counselling Association (ACA), Australian Institute of Company Directors (AICD) and Career Development Association of Australia (CDAA)
